A Zumba® Fitness Class is a fun filled, dance party! Our members are from all walks of life, all shapes, sizes and abilities and range from 16 to 86 years of age! The hour long class is filled with different rhythms and routines which are changed after a few weeks, allowing you to become familiar with the moves each week, in a fun, party atmosphere. It's an amazing energy and mood booster and you can't help but smile from start to finish. The moves can be extremely effective if executed correctly & you can burn between 400 to 1,000 calories in just one session!
You don't have to be a dancer, just someone that loves music and enjoys life! One of the best things about Zumba® Fitness is the fact that there's no right way or wrong way to do it. Everyone has their own style and can work at their own level of fitness. You know your own body so if you have weakness in you knees, back or pelvic floor area, there are always easier variations you can do, just have a quiet word with the instructor before the class starts and they will gladly suggest easier options for you. If you get the steps wrong it doesn't matter as long as you enjoy the class and have fun while getting fit in a welcoming, happy, high energy environment, that leaves you feeling a fantastic high!
The class is lead by a qualified Zumba® Fitness Instructor, using a watch and follow method. The movements and steps are extremely easy to follow and intoxicating to perform and watch. The routines are fun and effective, combining both fast and slow rhythms to tone and sculpt your body while burning fat for a successful aerobic workout.
Join the longest running Zumba Party in Dundee - All ages (16 +) and abilities welcome.
All levels of fitness, all shapes & sizes are more than welcome to come join in the fun at our Zumba Fitness Party. Every instructor is unique in their personalities and teaching backgrounds which makes each experience very different from one class to another. So if you have tried a class that wasn't quite right for you, then why not come along and join our party and see what you've been missing !